Members

Username
Password
Remember Me

Latest articles

Music has physical impact on your heart

Published: Mar 23, 2011 by admin Filed under: Music
WHEN Elton John and Kiki Dee sang Don’t Go Breaking My Heart, little did they know their song could do just that.

Researchers say listening to music you love or hate can have a physical impact on your heart.

A study found playing your favourite songs can increase your blood circulation and give you the same feel-good factor as going to the gym.

Listening to songs considered “joyful” widened blood vessels and encouraged healthy blood flow “previously observed with aerobic activity,” researchers said. The opposite happened when music they didn’t like was played.

Dr Mike Miller, a cardiologist at the University of Maryland Medical Centre in the US, who conducted the research, said: “We know that stress can cause blood vessels to tighten, but we wanted to see if they would open up when music people enjoyed was played.

“We thought we would see an increase in bloodflow in the volunteers, but we didn’t think it would be so high.”

The implicationsof the results are that enjoyable music can promote higher blood flow, which could lead to lower cholesterol, reduced inflammation and lessen the risk of blood clots.

The results also revealed that nitric oxide – a chemical endorphin related to feelings of happiness _was released when the enjoyable music was played.

The British Heart Foundation’s Judy O’Sullivan welcomed the results.

“Relaxation is an important part of a healthy lifestyle and so is good music,” she said.


How to beat The fat traps

Published: Mar 23, 2011 by admin Filed under: News

How to avoid gaining weight during life's tempting times. There are five key situations in life where we're more susceptible to piling on the kilos according to a recent article by CNN. They're called the "moments that make us fat".

And when they arise, don't think your willpower will always hold you back from the dessert tray, says James Hill, executive director of the Anschutz Health and Wellness Center at the University of Colorado.

"Willpower is not inexhaustible," he says. "You only have a certain amount of it, and it's gone." The secret the report says is to accept your willpower will "run out" at different points and to plan healthy eating strategies to see you through these overindulging situations. We asked body+soul nutrition expert Lisa Guy for her plan of attack on how to avoid the kilojoule trap when you're….

On holiday

Problem area: You're relaxed, kicking back and enjoying everything your holiday destination has to offer – but you don't want to come home another dress size.

Lisa Guy's advice: Try to order some healthy options. "Get in as many vegies, salads and fruits as you can," Guy says. "And limit eating too many fast food meals."

As for alcohol try ordering the low cal option every now and then. "Order spirits in soda water with fresh lemon or lime," Guy says. "Go easy on beer and too much wine. And watch out for creamy cocktails opt for ones with fresh juice instead."

After a break up

Problem area: You feel like pouring your heart into a bucket of Homer Hudson ice cream. With cream. And chocolate sauce.

Lisa Guy's advice: "Hit the gym instead of the fridge and keep busy," advises Guy. "You will feel much better for it."

Avoid temptation by cleaning the house from contraband items and stock up on the good stuff. "Empty the house of any chocolate, biscuits and ice cream or what ever your comfort food is. And do a big grocery shop of fresh fruits and vegies and other healthy foods."

At a party

Problem area: You're at a party with friends and the canapés look utterly delicious – as does the cocktail bar.

Lisa Guy's advice: Try eating a high protein meal before arriving then carefully select which foods you snack on.

"Stay away from anything deep fried or too sugary," Guy says. "Go for nuts, pretzels, olives, dips with crackers or vegie sticks and rice paper rolls."

Limit your alcohol intake too. "Lay off the beer and wine and go for lower calorie drinks like vodka and soda (not soft drink) with fresh lemon or lime."

Watching TV

Problem area: You need something to munch on while watching television, preferably something salty, sugary or with chocolate.

Lisa's advice: Stockpile your kitchen with healthy snack options. "Put away the chocolate biscuits or chips and instead try air popped popcorn, homemade ice blocks made with blended fresh fruit and yoghurt, a warm chai or cinnamon drink, or a fruit salad with yoghurt," Guy says.

At a buffet or restaurant that serves large portions

Problem area: Restaurants offering all-you-can-eat menus or XXL sized meals and fries with everything are calorific disasters waiting to happen.
 
Lisa Guy's advice: Avoid restaurants such as these if you can. If not, order wisely. "Hold the side of fries and opt for steamed vegies without butter or a salad minus the creamy dressing or have balsamic instead," she says.

"Avoid fried foods and instead choose grilled, poached or baked fish, chicken or meat." You can always take home what you can't finish too.


Your personality indicates your health

Published: Mar 23, 2011 by admin Filed under: News

Which personality type is most at risk of cancer? Which is less likely to develop heart disease? Read on to find out.

Can your character really reveal anything about your health? It sounds like the kind of psychobabble you would find in a teen magazine — along with how to choose the man, job and dress to best match your character type.

But, in fact, there is evidence to suggest that certain characteristics may influence your health.

"Personalities are a result of both genes and the environment," explains Dr Martin Hagger, a health psychologist at the University of Nottingham and Curtin University, Australia.

"Knowing you fall into one specific camp doesn't immediately mean you're going to develop heart disease, for instance, but it should wake you up to the risk and, as a result, give you the opportunity to recognise and target the less healthy aspects of your character — such as smoking or drinking."

Here, we take a light-hearted look at eight common personality types and the health conditions associated with them.

Happy go-lucky

They may always have a half-full view of life, but optimists are also more likely to be overweight. Researchers from Doshisha University in Kyoto, Japan, and other centres, assessed obese men and women undergoing a six-month weight-loss programme involving counselling, nutrition and exercise.

The researchers found that those who were most positive lost the least weight. It's thought that looking on the bright side led to patients not caring about their weight problem and always giving into temptation. 

Similarly, their confidence about their ability to defeat life's difficulties and willingness, therefore, to take more risks might explain why happy types are also more likely to die young, found a major University of California study.

Psychologist Dr Howard S. Friedman analysed data on more than 1,500 children from the age of 10 and followed them into adulthood.

He said: "Those who had the best sense of humour as kids lived shorter lives, on average, than those who were less cheerful."

Another study at Stanford University found that most cheerful kids grew up to smoke, drink more and have riskier hobbies.

Anxious

Researchers at Descartes University, Paris, and the Centre for Addiction and Mental Health, Toronto, have found that needy personalities are five times more likely to develop stomach ulcers.

Dependent, emotionally unstable types may be more likely to smoke and drink, have irregular eating habits and sleep problems — which all lead to higher than normal rates of stomach acid production, triggering the ulcers.

High levels of the stress hormone cortisol can also trigger headaches, acne and bladder infections.

The good news? Anxious people have more sex, according to a Sheffield University study.

Dr Virpi Lummaa, from the Department of Animal and Plant Sciences, says: "Women who are highly neurotic tend to have more short-term sexual partners, suggesting a link between their sex drive and personality trait."

It may be that their fear of not finding the right person or failing to reproduce leads them to have more sex with more partners.

Sensitive

Men who are more like women — sympathetic and compassionate  — have lower stress levels and are less likely to have heart attacks, found research at Glasgow University.

In the study men were given a "masculinity" and "femininity" score based on traits such as leadership ability, forcefulness, aggression and risk-taking for the former, and sympathy, affection, compassion and sensitivity to the needs of others for the latter.

Researchers found a man's likelihood of suffering from chronic heart disease markedly decreased in line with his femininity score. They said being in touch with their feelings meant these 'new men' were more able to talk about their emotions and get help — including going to the doctor.

Argumentative

Hostile, aggressive behaviour is one of the least healthy personality traits to have.

In a study of 448 women attending breast-screening centres, researchers at the Oncological Hospital of Kifissia, Athens, found hostile types were more likely to be diagnosed with breast cancer. |

Another study of 61 men with colon cancer at the Creighton University School of Medicine, Nebraska, found the same increased risk. It's thought that hostility and anger dampens the effectiveness of the immune system, possibly making it more susceptible to disease.

Being angry also brings a 50 per cent increase in the chance of poor heart health, say researchers at the Mount Sinai School of Medicine in New York. 

Angry people respond more quickly and strongly to stress, mentally and physiologically, increasing blood pressure and heart rate — causing more wear and tear to the cardiovascular system.

Outgoing

Extroverted men are less likely to get heart disease, according to a Milan University study.

They are also less prone to infections and more likely to recover from disease.
 
This may be down to reduced levels of stress hormones — extroverts are better are coping with what life throws at them. And if they think they have a medical problem, they're likely to speak up.

Extroverted men are also more likely to have lots of children.

Physically they aren't believed to be more fertile — these party animals simply go out more and so have 14 per cent more children than their less extroverted peers, say University of Sheffield researchers.

Shy

Shy types are 50 per cent more likely to suffer a heart attack or stroke. Researchers at Chicago's Northwestern University who carried out the 30-year study, believe this may be because wallflowers lead more sheltered lives and so find new situations more stressful.

Shy types are also more vulnerable to viral infections, such as the common cold — whatever time of year it may be — according to research from the University of California, with stress once again playing a key role.

"It seems like sensitive people are simply wired to respond to stress more strongly than resilient people," says Bruce Naliboff, one of the research authors.

Dim

A low IQ is correlated with greater risk of anxiety, late-onset dementia and post-traumatic stress disorder, say researchers at the University of Edinburgh.

Furthermore, a Harvard School of Public Health study on children with low IQ found there was also an increased risk of depression and schizophrenia.

One theory is simple: people with low intelligence have a harder time understanding the importance of healthy living.

Low childhood IQ may also indicate that not all is well with the general health of the brain in the first place, increasing vulnerability to certain mental health disorders.

Virtuous

As you'd expect, people who are conscientious reap enormous benefits healthwise, say researchers at the University of Edinburgh and the Social and Public Health Sciences Unit in Glasgow. 

They are less likely to develop all kinds of illnesses: diabetes, hernia, bone problems, sciatica, stroke — even Alzheimer's.

The review of more than 190 studies showed that conscientious people consistently carry out more health-promoting behaviours, such as exercising and eating a healthy diet.


Tonga hit by 6.1-magnitude earthquake

Published: Mar 11, 2011 by admin Filed under: News
A 6.1-magnitude earthquake struck the South Pacific nation of Tonga on Saturday afternoon local time, according to the US Geological Survey.

The quake hit about 143 miles (230km) northeast of Neiafu, Tonga at 2:19pm. It occurred at a depth of 6.8 miles (10.9km).

No tsunami alert was immediately posted. Earlier the Met Office in Tonga had reported the island nation had recorded 2-3 foot (60-90cm) waves as a result of the massive 8.9-magnitude earthquake off Japan.

Thousands of people in the capital Nuku'alofa had sought refuge at the King's residence, which was on higher ground, Radio New Zealand reported.

Tonga is an archipelago in the South Pacific, comprising 176 islands scattered over some 270,000 square miles (700,000 sqkm).


Terrible toll of New Zealand's darkest day

Published: Feb 22, 2011 by admin Filed under: News
UPDATE 10.00am: THE death toll of the Christchurch earthquake has risen to 75, mayor Bob Parker says.

Parker told reporters on Wednesday that 300 people were still missing.

Authorities also said 15 people had been found alive in Christchurch's CTV Building, but were trapped under rubble.

A long-term Australian resident of New Zealand origin is among the dead, Prime Minister Julia Gillard said this morning.

Details of the man's death were sketchy, she said.

Ms Gillard said grave fears were held for four other Australians.

A director on the board of the Crusaders Super 15 rugby franchise has also been killed, the Canterbury Rugby Union's chief executive Hamish Riach said.

Riach said the unnamed board member had been working in the Pyne Gould Corporation building which collapsed on Tuesday.

"We're feeling shell-shocked and pretty numb by that and we're trying to get our heads around that fact," he told Television New Zealand on Wednesday.

He said the Crusaders team had been shaken up by the event. He was not aware of any other loss of life in the wider organisation.

New Zealand Prime Minister John Key has declared a national state of emergency  in the wake of a powerful  6.3 magnitude earthquake.

Superintendent David Cliff says police are systematically making their way through the rubble looking for survivors.

"There are still people trapped in the rubble who are texting loved ones and keeping us informed," Supt Cliff told Channel 9.

He said the pancaked CTV building was of particular concern, with many people still trapped in there.

"We want to systematically go through the city and look in the rubble," he said. "It has been really heart wrenching - we know there are bodies, we know there are deceased but our priority has to be with the living."

Superintendent Russell Gibson said bodies still littered the streets of New Zealand's second city after Tuesday's 6.3-magnitude quake and the earlier estimated death toll of 65 was set to rise significantly.

"There is incredible carnage right throughout the city," he told Radio New Zealand.

"There are bodies littering the streets, they are trapped in cars and crushed under rubble."

Gibson said the number of trapped "could be another 100, it could easily be more than that".

"It will be significantly higher than that," he said.

More than 500 rescuers, including police and military personnel, pulled between 20 and 30 people from the debris overnight, toiling through the darkness, he added.

"It's quite amazing, we have some people we've pulled out and they haven't got so much as a scratch on them, we've had other people where we've had to amputate limbs to get them out," he said.

Gibson said emergency workers were going door to door through the city centre calling out to anyone who was trapped, with rescue efforts concentrating on two office buildings where survivors had managed to communicate with them.

"We are getting texts and tapping sounds from some of these buildings and that's where the focus is at the moment," he said.

More than 200 patients have been admitted to Christchurch Hospital's emergency department, but doctors have not been able to save everyone.

Most people were admitted with lacerations, head injuries and broken bones after being hit by falling bits and crushed under masonry, the hospital's acting emergency department head Mike Ardagh said.

But as the night went on people were admitted who had been trapped and had more serious injuries.

"We've got a number of those sorts of patients where the injuries might be harbouring something more dangerous," he told Radio New Zealand.

"Some have sadly died, most of the deaths you will hear in the numbers didn't come to us at all."

Hospital staff were left working in the dark for some of the night because of power cuts.

"(It was) pretty unusual circumstances. Everyone rolls their sleeves up and gets on with it."

 

New Zealand Prime Minister John Key announced last night that “at least 65 people have lost their lives” and noted rescuers were still searching through the ruins of collapsed buildings looking for injured and trapped survivors - and bodies.

Christchurch Mayor Bob Parker said more than 100 people were trapped in about six sites - but it was possible more were trapped in individual houses.

Parker told Radio New Zealand up to 200 people could be trapped, while local TV3 news reports said 125 people had been rescued.

Police drafted in urban search and rescue teams in an urgent attempt to locate survivors.

“It is a just a scene of utter devastation,” Key said after rushing to the city within hours of the quake.

“We may be witnessing New Zealand's darkest day,” he said.

“People are just sitting on the side of the road, their heads in their hands. This is a community that is absolutely in agony,” Key said, warning that the toll was likely to rise.

New Zealand's deadliest tremor in 80 years struck as city streets were packed with lunchtime shoppers, and turned central Christchurch into a rubble-strewn disaster zone littered with dazed and bleeding residents.

The city's iconic cathedral lost its spire, and the multi-storey Canterbury TV building was reduced to a smoking ruin.

Rescue helicopters plucked survivors to safety from the rooftops of buildings where staircases had collapsed, and emergency workers used giant cranes to pull office workers out of ruined city buildings.

It was the second major quake to hit Christchurch in five months, though yesterday's shallow quake caused far more destruction than the more powerful September quake that struck before dawn on a weekend.

Police have reported “multiple fatalities” at several locations in the downtown area, including where two buses were crushed by falling buildings.

The Pyne Gould Corp building, several storeys high, folded up like a pack of cards and rescuers were still trying to find trapped occupants last night. Up to 50 people were said to be in the wreckage - alive or dead.

Rescuers were trying to get people out of the Canterbury TV building, while firefighters battled a fire there.

Graphic photographs on television showed blood-splattered survivors scrambling from downed buildings or crawling from under shattered shop verandahs that had fallen on to city footpaths.

Crushed cars lined parking spaces, masonry scattered across roads.

Victims were crushed to death as buildings collapsed, many of them weakened in last year's event.

TV3 said dead bodies had been pulled from a hostel and a bookshop, and that a tourist was crushed to death in a van.

All flights in the country were briefly suspended after a Christchurch control tower was damaged. About half of Christchurch remained without power last night. Earlier in the day, mobile phone networks were disrupted and road and rail transport was badly hit after the violent tremor, which tore gaping fissures in asphalt.

Water mains were also burst, unleashing a torrent of water that joined with heavy rains to inundate the suburb of Bexley and cause surface flooding in other areas of the city.

Video footage showed a landslide crushing a small building, while passersby fled for their lives from underneath a collapsing awning.

“This is about as bad as it gets,” said Parker, the mayor, who declared a five-day state of emergency and said emergency crews would work through the night to reach the dozens of trapped people.

“What the picture will be in the morning, God only knows,” he added.

The death toll is already the second highest in a New Zealand earthquake - outranked only by the 256 people who died in the violent 7.9 1931 Hawke's Bay quake. Scientists put the epicentre at 10km southeast of the city - at Lyttelton, the city's coastal port - at a depth of only 5km.

Radio and television reported damage in the town of Lyttelton was severe.

Key flew to Christchurch yesterday afternoon and, after a quick tour of the city, described it as “utterly wrecked”, adding “this is an absolute tragedy for Christchurch”.

Parker, lauded for his behaviour and slick civic control in the wake of last year's quake, said the damage today was much more severe.

“The city centre is like a war zone and damage is immense. Everybody needs to understand that this is going to be a day of very black news,” he said.

Christchurch Airport closed after the earthquake and was to remain shut down overnight, open only to emergency flights and aircraft carrying rescuers and medical helpers.

Extra police, armed forces troops and search and rescue teams were heading for Christchurch last night, while a NSW search and rescue team was due to start work at first light this morning.

Heavy aftershocks continued to roll across Christchurch last night, further frightening shocked residents. A 5.0 magnitude jolt hit at 7.43pm local time (5.43pm AEDT).

Fears for Australians in quake

AUSTRALIAN Consular officials hold fears for Australians who were in Christchurch at the time of yesterday's earthquake.

The Department of Foreign Affairs and Trade (DFAT) says no details are available yet about the nationalities of victims.

But Australians need to prepare for the possibility of Australian fatalities, the department said.

"In a disaster of this magnitude affecting a city where many thousands of Australians live and holiday, definitive advice on Australian casualties will not be possible for many days," a spokesperson said this morning.

"We can expect that reports may emerge of Australians affected by the quake over the next several days."

Australia has three consular officials on the ground in Christchurch, including its deputy high commissioner.

Seven staff, including the high commissioner, will be travelling to Christchurch from Wellington today.

Six DFAT staff from Canberra and four Centrelink social workers are flying to New Zealand.

At this stage, there are more than 1500 Australians registered as being in Christchurch and an estimated 8500 in the Canterbury region.

"We have confirmed the safety of more than 400 Australians and are seeking to confirm the status of about 1000 who are known or believed to be in the earthquake-affected area," the DFAT spokesperson said.

Queen's support

The earthquake in has left the Queen “utterly shocked”.

She described her feelings in a message of support sent to New Zealand Prime Minister John Key.

The Queen said in her brief statement: “I have been utterly shocked by the news of another earthquake in Christchurch.”

“Please convey my deep sympathy to the families and friends of those who have been killed; my thoughts are with all those who have been affected by this dreadful event.

“My thoughts are also with the emergency services and everyone who is assisting in the rescue efforts.”

US rescuers on their way

The State Department says a US rescue team is on its way to New Zealand to help with search and rescue.

Spokesman P.J. Crowley says Secretary of State Hillary Rodham Clinton phoned New Zealand Foreign Minister Murray McCully to express her sorrow over the earthquake. Crowley said in a tweet Tuesday that a US search-and-rescue team was en route.
 



Page 1 of 6